Good evening again fellow runners! I have been in recovery mode this week from running in the Hotlanta Half Marathon this past Sunday. I ran 1 mile on Tuesday and Wednesday and 2 miles with a friend on Thursday. By that time, the soreness in my thighs was gone.
Today, I was crazy enough to run in the Papa’s Peach Classic 5K in Musella GA. Musella is a small rural town about 45 minutes away from Warner Robins. I primarily went to support friends from my running group who signed up to run it. Last year, a little over 100 people signed up for the race. This year, the number was 175. A great turnout for a race that is 2 years old.
The course was 1.54 miles out and back. The race director stated that the course was relatively flat. While not as hilly as some of the other races I have been to, it did have a few hills.
A little after 8 the race began. I ran at what I thought was a comfortable race pace. Even though some parts of the course was shaded, it was humid. Before I knew it, the turnaround point was in site. One advantage I like about a front and back course is that I can cheer my fellow runners on the way back to the finish line. I made sure that I cheered my Run For God friends and others.
The final half mile was up a (slight) hill. After I reached the “peak” I saw the finish line and made a mad dash for it. A little tired from pushing myself, I walked around a little bit then turned in my finishing card. Then like I aways do, I turned around to run my friends back to the finish line.
While we were waiting for the final runners and the start of the awards ceremony, I met a couple that will be training for their first marathon this November which happens to be the same one I am running: Rock N Roll Savannah. I had a chance to share some of my experiences with them.
Well here are the results of my race. My time was 24:30 (7:54 pace) and I placed 2nd out of 6 in my age group! Not my PB, however, it’s my fastest 5K time of the year. The person that took 1st was from out of state..lol. One of my friends from my running group got a PR AND took 1st in her age division (50-54) out of 9! I am very proud of her. She has a desire to get down to an 8-minute pace so I am going to try and encourage/motivate so she can achieve her goal.
Well so much for “recovery week”. Think I am back to normal. I’ll be cross training tomorrow and rejoin my RFG friends for our Tuesday and Thursday group runs. My next race will be the Firecracker 5K in Wrightsville on the 4th of July. Thanks for reading and happy running!