Hotlanta Half Marathon 2017 Recap

Hello fellow runners! I hope everyone has had a wonderful week.  Last Sunday, I ran my 7th Half Marathon: The Hotlanta Half.  This was my first half since August 2015 and the longest distance I ran the Rock N Roll Savannah Marathon in November 2015.

This was the 3rd time I ran the Hotlanta Half.  The first time I ran it was in August 2014. My time was 1:58:58.  I ran it again in August 2015 however it was the first race where severe weather snuck in and dumped heavy rain about halfway through.  I remember trying to run in the rain, dodging puddles and makeshift streams. My time for that race ended being 2:00:36.

I started training for this race 13 weeks ago after struggling to get back on a weekly running program. I deployed to the sandbox in the first half of 2016.  While I was there, I tried to keep on a running schedule however it was difficult. After returning from my deployment, I was doing good during the Fall of 2016 but slacked off after the Christmas holidays.  Around the later part of March 2017, I said I needed to get back on track and that’s when I decided to train for the Hotlanta Half as a goal.

My original plan was to drive up to Atlanta EARLY in the morning because (at the time) I had difficulty finding a hotel room downtown that didn’t cost an arm and a leg. However, at the last minute, I was able to get a hotel room about 10 minutes walking distance from the starting line.  It was a little expensive but not as much as some of the other local hotels were charging. Plus my wife was happy we didn’t have to get up at 3 in the morning. We drove up on Saturday and toured the CNN studios and ate dinner at a Pizza restaurant. Before a major race, I always eat Italian or Asian.  It was delicious!

After a (somewhat) good night’s rest, it was race day.  We went to packet pickup about an hour before race start to grab my race bag and get ready for the race.  Of course, it never fails but I had to use the bathroom twice.  I ran into a runner that I met at a 5K race several weeks back. We wished each other good luck and headed to the starting line.

I was in corral D and I attempted to locate the 2:00 pace group.  My goal was to finish no matter what time, however, I did have a desire to finish under 2 hours or even beat my previous PR of 1:54:29.  I couldn’t find them but right before the start of the race, I found them way ahead between corral A and B.  I moved up to get closer to them.  Soon the race officially started. It took me a little while, but I managed to catch up with the pace group.  They must have been flying because the average pace for the first 3 miles was 8:15 a mile.  I went ahead of them and managed to keep a consistent pace trough mile 8. However, I started to run out of gas.  Why?  Because it was practically uphill for the remainder of the race.  I knew that Atlanta had some hills but I apparently forgot how hilly it was.  They should rename the race to the Hilllanta Half.  Here is an elevation chart of the course:

Screenshot_20170611-095250

I was getting tired but I was determined to finish.  For whatever reason, the final 2 miles was the longest.  However before I knew it, the finish line was in sight.  I normally make a mad dash for the finish line but not this time. I received my finisher’s medal, grabbed some water and sat down to recover. I was burning up and sore.  I found my wife and we walked back (slowly) to the hotel. I rested a little bit and took a nice hot shower.  Even though I was sore, I decided to go and try to walk it off at Ikea before heading home.

20170611_093245

Later on in the day, I found out my official time: 1:56:34.  This is my second fastest time for a half but my BEST time for the course.  A PR would have been nice, but I will settle for 2nd best and course PR considering the hilly terrain.  I believe if the course was flatter, I could have PR’d.  Statistically, I have significantly improved overall and in my age group from when I first ran this race in 2014:

Date Total Time Pace Overall Overall % Divison Division %
8/24/2014 01:58:58 9:05 per mile 284/1175 24% 43/87 49%
8/23/2015 02:00:36 9:07 per mile 280/1083 25% 28/75 37%
6/11/2017 01:56:32 8:53 per mile 262/1524 17% 24/98 24%

I am very pleased with what I have accomplished last Sunday.  I couldn’t have done it without the support of my wife and my new Run For God friends that I have made in the past couple of months. Even though I am a somewhat experienced runner, I too need encouragement and support.

I really don’t have a training plan for the next couple of weeks, however, I will begin training for my 3rd marathon the first week of July. For the 3rd time, I will be running the Rock N Roll Savannah Marathon.  I ran the race back in November 2015 but the race was cut short due to the unseasonably hot temperatures. Even though I got the finisher’s medal and jacket, I never had a chance to PR my first marathon.  I feel confident that I will PR this November.

Well, that’s about it.  Thanks for reading and happy running! Cheers!

This slideshow requires JavaScript.

 

 

 

 

 

 

Advertisements

Retro Night 5K Glow Run

I think this is the first time since I started running where I began and ended the week by running in a 5K race.  In my blog post titled Marathon Training – Week 9 9/1/2014 – 9/7/2014, I talk about how I ended up closing out the week with a 5K race.

The 5K I ran in yesterday evening was called Project Giving Retro Night Glow Run. The race proceeds will benefit families in the local community who are suffering from chronic illnesses. This marks my second glow run; the first one I participated in was the Rocking into the Night Glo Run on the 4th of July.  My original intention was to run it for fun.

I got to the race about 45 minutes to gun time to pick up my race packet.  While I was waiting, I ran into some friends from Run For God and Run Fit Sports.  I didn’t have any “Glow gear” however one of my friends gave me a couple of bracelets to wear.  I wanted to ensure I was visible for parts of the course that was not illuminated by flood lights.  While I was walking around killing time, I found vendor that was selling Glow accessories.  One thing that intrigued me was a “lightsaber”.  Now that would have been funny if I did by that; I could find another runner that had the same toy and we could have duels while we were running on the course.  However, I didn’t want to accidentally kill anyone either so I settled for a Mohawk headband.

8:30 rolled around and the race finally started.  The course was 1.5 miles and back.  In addition, it was like a roller coaster with multiple hill climbs and descents.  But despite the difficulty of the course, it was very enjoyable.  There were multiple groups of people lined up cheering us on as we ran by.  A couple of freelance guitar players were on hand playing “Don’t Stop Believing” and “Living on a Prayer.”  The course had floodlights at key points and we even ran under a tree light canopy that was put up for the race.  Some parts of the course were dark however you could see runners who were wearing glow gear.

Screenshot (04-11PM, Sep 07, 2014)

Screenshot of elevation of the Retro Glow 5K course

Even though I originally said I was going to just do this as a fun run, it was hard not too.  My racing adrenalin kicked in.  My only complaint was that the Mohawk was pressing against my head so after a while it became uncomfortable.  It was hot and I was getting drenched in sweat.  Soon the finish line was near.  And it was downhill. I literally made a mad dash for the finish line.

My (unofficial) time was 26:20.  To date, it is tied as my 4th fastest 5K.  I placed 4th in my age group and was 46th overall. Even though I didn’t set a new 5K PR, I did set a glow run PR! My last glow run time was 27:38.  After the race, there was a little dance party going on so I had to join in and do the “Cha Cha Slide”.

I had a really great time at the Retro Night Glow Run.  It was a great race to close out the week with and I still can’t believe on what I pulled after running 4 miles earlier in the day. Thanks for reading and happy running!

Troy

This slideshow requires JavaScript.